Many modalities, one massage
Many modalities, one massage
My method draws from various techniques, each serving its own purpose.
When I work with my client to build their ideal session, I search the entirety of my knowledge and offer what I believe to be the most beneficial customized treatment.
I meet the client where they are and mix modalities as needed to accomodate their needs.
Schedule online anytime!
Schedule online anytime!
Swedish
Swedish
Everyone can benefit from a full body Swedish massage! Enjoy decreased stress and toxins with increased circulation and wellness. Though beneficial alone, I frequently recommend Swedish massage seekers try at least some neuromuscular work for getting out those tough knots. Those who venture beyond traditional massage tend to love the results!
Sports
Sports
Massage can help athletes prevent injury, recover faster, and make more progress. My pre-event massage is geared toward injury prevention, preparing muscles to move and work, while my deeper post-event massage will prevent soreness and aid in quicker recovery time. Athletes tend to overwork and under stretch certain muscle groups; we will bring awareness, education, and treatment to these imbalances.
Myofascial Release
Myofascial Release
Looking at the fascial system is looking at the BIG picture of muscle interaction and kinesiology. This technique helps increase range of motion and pairs well with active stretching. Check out the resources page to learn more about fascia.
Active Stretching
Active Stretching
Active stretching involves a muscle group being stretched while an opposing muscle group is activated to allow a deeper stretch. This results in a deeper stretch with less resistance and discomfort.
Assisted Stretching
Assisted Stretching
Assisted stretching can increase your flexibility by pushing your edge and ensuring proper technique. Try a personalized stretching session or, better yet, pair a stretching session with your massage!
Injury Rehabilitation
Injury Rehabilitation
When an injury occurs, so can scar tissue, decreased range of motion, stiffness, pain, instability, and spasming. Physical therapy and simple movement are crucial to recovery, but massage can take recovery further, faster.
Schedule online anytime!
Schedule online anytime!
Neuromuscular Massage
Neuromuscular Massage
Overwhelming majorities of people show signs or precursors of these listed conditions. Some already experience symptoms. Recognizing these adhesion patterns helps us prevent these conditions from ever fully progressing. I have personally experienced on my own body every one of these listed conditions (except scoliosis), and I can tell you that these conditions simply decrease quality of life. Therefore, I integrate these protocols into every massage to prevent these conditions from ever fully developing. Among other conditions, I specifically treat:
Sciatica
Sciatica
numbness, tingling going from hip to foot
Plantar Fasciitis
Plantar Fasciitis
numbness, tingling, itching, burning in foot
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
numbness, tingling, itching, burning in hand
Whiplash
Whiplash
neck, back pain, headache, weakness
Scoliosis
Scoliosis
spinal curve shaped like "S"
Back Pain
Back Pain
many factors contribute to back pain
Shin Splints
Shin Splints
burning, even tearing sensation on front of shin
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
pinching of nerve in neck causing numbness down arm
TMJD
TMJD
pain, tension, tightness in jaw
Headache
Headache
many muscular factors can contribute to headaches
Schedule online anytime!
Schedule online anytime!